Best Time to Take Almonds: Know the Right Time
Dryas almonds are a great superfood to eat at any time, but knowing the right time to eat it can increase its health benefits even more. Dryas almonds are not only delicious, but they are also rich in nutrients. It helps in keeping your heart healthy, controlling weight, increasing energy and improving skin. So, let’s know when is the best time to take dryas almonds and how they benefit and influence your body.
1. On an empty stomach in the morning
Eating dryas almonds on an empty stomach in the morning is considered the best time to eat dry almonds. Eating almonds soaked in water overnight provides your body with essential vitamins and minerals. Almonds improve your digestion and give you energy throughout the day. Vitamin E, protein and fiber from soaked almonds are easily absorbed in the body, making your skin glowing and hair stronger. Also, eating it in the morning reduces hunger and helps you to avoid unhealthy snacks throughout the day.
2. Before or after a workout
If you pay attention to fitness or go to the gym, count dryas almonds as an ideal pre-workout and post-workout snack. Eating dryas almonds before a workout gives your body instant energy, and the muscles get the necessary protein and fiber. At the same time, eating dry almonds after a workout removes body fatigue and helps in muscle recovery. It also helps in relaxing your body.
3. As an evening snack
Evening is the best time to take dryas almonds as a great healthy snack option. You can eat it plain or mix it with other dry fruits. It will not only satisfy your hunger but will also provide you with extreme nutrition. Apart from this, eating almonds in the evening also keeps your metabolism better, which is helpful in weight loss.
4. Before sleeping at night
Eating dryas almonds before sleeping at night can be beneficial for your body. The magnesium present in almonds relaxes your muscles and helps with sleep. However, it should not be eaten in large quantities at night, as it is heavy and weakens digestion. You can take it with milk for a deep and peaceful sleep.
5. With or after food
You can also include dryas almonds in your salad, yogurt, or smoothie. Eating almonds with food makes your food more nutritious. Apart from this, dryas almonds can also be eaten as a dessert after meals. It will satisfy your sweet cravings and also benefit your health. You can check our previous blog on five delicious snack and dessert recipes using dryas almonds.
Conclusion
You can eat dryas almonds at any time, but eating them at the right time can give maximum benefits to your body. Whether you eat it on an empty stomach in the morning, before or after a workout, or as a snack in the evening, consuming dry almonds will improve your health. So, you must include this superfood in your daily diet and enjoy its countless benefits.